Come through, menstrual cup. Bye, pads & tampons.

You may be familiar with this. One moment, I’m calm and unbothered. Then, I become a sudden mess of cravings and nastiness as a week of non-stop Kit Kat and Triple Choc Sundae snacking (I don’t even like sweets, abeg!) ensues while fighting back the urge to swing on everyone. On sight. All the time. On top of that: break outs, bloating and general discomfort all over my body. From placing a folded towel beneath me at night to sometimes wearing two pairs of underwear in the attempt to combat sleeping-and-leaking, the highly hormonal and messy time that is my period gets bloody annoying. And although the troubles are many, I still choose pads over tampons, any day.

Scenes. Legs open on the toilet, pulling on the blue-green string of my full tampon slowly, slowly with just the right amount of tension so that it slides out gently and doesn’t immediately plop out and swing into whatever is closest (which is usually the inside of the bowl). Or, when I’m doing the pull while my bladder’s super full and I’m already impatient and I need to pee and it’s taking so long and then just a little… Actually. You don’t need to know. I just don’t like tampons.

Of course, the worst of all is when this biological regularity just completely slips my mind and I’m caught unaware with neither of the things and I have to improvise with tissue until I find the nearest place to buy a full pack because, as Muneera pointed out on Twitter, retail places haven’t yet had the lightbulb moment of selling them in singles. Wow, pls.

It’s in these moments that I realise how bloody expensive pads are and the guilt of their impact on an already polluted planet eats at me, month by month.

Enter, a menstrual cup.

I bought mine for R530 and word is, it will last me for about 3 years. Here’s the math:

  • +/- R45 x 12months = R540 a year. So: R540 x 3years = R1 620.
  • +/-15 pads x 12 months = 180 pads a year. So: 180 pads x 3 years = 540 pads.

Not only does my decision save me money, it also saves the planet just a little because my +/-180 used pads per year among all of our (global, our) +/-180 used pads per year end up in landfills and sometimes in the sea. You can just imagine adding tampons to the equation. How bloody awful?

For insertion: a C-fold.

You only need two things to successfully wear a menstrual cup: 1) clean, clean hands and 2) being at ease with getting very intimate with your vagina. I recommend that you squat fully with both knees bent to put it in. I tried the method of standing with one leg placed on a chair and a full squat just works better for me. I wet the cup, part my labia and push the cup inwards and upwards until I feel it’s open. One option, is for it to sit lower than a tampon so I only push it high so it unfolds and then I use the stem to pull it down low. In the pictures, I’ve cut my stem because it shouldn’t ever stick out of your vagina. It’s a little longer when you buy it. The other option is to wear it up high so that it cups around the opening of your cervix. I’m actually finding that that may be the key to non-spillage. I’m also getting used to the fact that I always feel like peeing after I have been handling it. It’s weird and interesting.

There are several ways to fold your cup for insertion. Above, is the C-fold which happens when you fold it in half twice. Then, below, there’s the pushdown where you push it down on one side and squeeze it together.

For insertion: a pushdown fold.

There’s also the 7-fold which happens when you fold it in half and then take that half and fold it down to (loosely) resemble the number 7. The menstrual cup is manufactured out of medical grade silicone so it isn’t exactly as malleable as origami but, you get the picture.

For insertion: a 7-fold.

I’m in between experimenting with the folding methods because it’s important for the suction to set in a specific way so that the blood doesn’t bypass it and end up leaking onto underwear. Once it’s in, there’s some twisting involved too squeezing a finger in and around the thing just to make sure that it has opened fully and is sitting in place. I haven’t perfected this yet and I realised that I need support. My first thought was to use panty-liners but that obviously just defeats my entire mission, doesn’t it?

The reusable pad clips beneath your underwear.

Enter, reusable pad.

I bought mine for only R30 and wearing it with my cup has been a great, comfortable and guilt-free experience. Of course the goal is to no longer need it and I will get to that point, one day soon.

Both the cup and pad are comfortable. The cup is available in two sizes and yours is determined by your age and history of child birth. It can be washed with unscented soap (I use plain, glycerin soap) once a day and rinsed with drinking water in between use. It can also be boiled in water after one’s mentrual cycle and stored in the cotton bag provided. The pad is also easily washable.

You’re welcome to further do your own Googles for any other questions you may have. I know that one of them may be “Well, where can I buy it?” and I can’t tell you that here because [redacted brand names] would have to run me my money. I’ve just given you some of my experience because I recommend it and I think we could all do a bit to make the planet just a little greener.

* * *

Thank you to Alyx, whose tweet about the menstrual cup initially made me go “Hmm…”

3 Replies to “Come through, menstrual cup. Bye, pads & tampons.”

  1. First time I tried using the cup it got stuck and I had to get it taken out by a doctor, who then told me I had a tiny vagina πŸ˜‚. It’s a dream after you get it right, tho πŸ‘Œ
    Thank you for sharing this


  2. Thank you dear for sharing. I’ll buy one. I’m on pads and tampons and panty liners for daily use. Never thought of the environmental impact.


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